Ugh. Now I'm craving a cinnamon roll. I'll just chew on a cinnamon stick. Cinnamon is supposed to balance your blood sugar and make you more alert. I'm assuming this craving is my body's way of telling me that my blood sugar is messed up. I've been trying to listen to my body's cravings and satisfying them with a low calorie alternative to prevent bingeing.
B: herbal tea (0 calories)
S:
L:
S: frozen fruit bar (50 calories)
D: 1/2 a veggie burger (300 calories)
a couple sweet potato fries (100) calories)
a couple sweet potato fries (100) calories)
Total: 450
It could have been worse. I ended up not eating until really late in the day. I was famished by then but I limited myself to half a burger.
It could have been worse. I ended up not eating until really late in the day. I was famished by then but I limited myself to half a burger.

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